There’s nothing like the aroma of freshly baked muffins filling your home. If you’re on the GAPS diet, you might think treats like muffins are off-limits—but not anymore! In this guide, we’ll show you how to make a delicious GAPS raisin muffins recipe that’s healthy, satisfying, and perfect for any occasion.
What Makes This the Best GAPS Raisin Muffins Recipe?
This GAPS-compliant raisin muffins recipe is perfect because it’s:
- Grain-Free & Gluten-Free: Made with almond flour, making it suitable for the GAPS diet.
- Naturally Sweetened: Uses honey and raisins for sweetness without refined sugar.
- Kid & Family-Friendly: Everyone will love these wholesome, naturally sweet muffins!
Ingredients You Need for a Perfect GAPS Raisin Muffins Recipe
Here are the essential ingredients to make your muffins flavorful and nutritious:
| Ingredient | Amount | GAPS-Friendly Substitute |
|---|---|---|
| Almond Flour | 2 cups | Coconut flour (adjust measurements) |
| Eggs | 3 large | Pasture-raised recommended |
| Raisins | 1 cup | Organic, unsweetened |
| Coconut Oil (melted) | 1/2 cup | Grass-fed butter (if allowed) |
| Raw Honey | 1/4 cup | Maple syrup (if GAPS-compliant) |
| Ground Cinnamon | 1 tsp | Adjust for taste |
| Nutmeg (optional) | 1/2 tsp | Adds warmth |
| Baking Soda | 1 tsp | Ensure it’s aluminum-free |
| Vanilla Extract (optional) | 1 tsp | Use pure extract for best results |
| Sea Salt | A pinch | Balances sweetness |
Step-by-Step Guide: How to Make GAPS Raisin Muffins Recipe
Follow these simple steps for perfectly baked muffins:
1. Preheat the Oven
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. Mix Wet Ingredients
- In a large bowl, whisk together eggs, honey, melted coconut oil, and vanilla extract until smooth and creamy.
3. Combine Dry Ingredients
- In another bowl, sift together almond flour, baking soda, cinnamon, nutmeg, and sea salt to ensure a light, even texture.
4. Blend Wet and Dry Ingredients
- Gradually add the dry ingredients to the wet mixture. Stir gently until well combined, but avoid overmixing.
5. Fold in Raisins
- Gently fold in the raisins until evenly distributed.
6. Fill the Muffin Tin
- Use a spoon or ice cream scoop to fill each muffin cup about ¾ full for even baking.
7. Bake to Perfection
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Expert Tips for Baking the Best GAPS Raisin Muffins
- Avoid Overmixing: Stir the batter until just combined to keep the muffins light and fluffy.
- Use Fresh Ingredients: Ensure your baking soda and almond flour are fresh for the best results.
- Cool Completely: Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Storage and Freezing Guide for GAPS Raisin Muffins Recipe
Here’s how to keep your muffins fresh and tasty:
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigeration: Refrigerate for up to 1 week for extended freshness.
- Freezing: Freeze in a sealed container for up to 3 months. Thaw overnight or warm gently before serving.
Frequently Asked Questions About GAPS Raisin Muffins Recipe
Q: Are GAPS raisin muffins gluten-free?
A: Yes, they are naturally gluten-free because they’re made with grain-free almond flour.
Q: Can I use other dried fruits instead of raisins?
A: Absolutely! Try unsweetened dried dates, figs, or cranberries for a tasty variation.
Q: How can I reduce the sweetness?
A: You can reduce or omit the honey since raisins already provide natural sweetness.
Conclusion: Enjoy Delicious and Healthy GAPS Raisin Muffins Recipe
Congratulations! You’ve mastered a delicious, wholesome GAPS raisin muffins recipe that’s perfect for any time of day. Whether you’re making them for breakfast, a quick snack, or a healthy dessert, these muffins are sure to be a hit with the whole family.
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Happy baking!